An Online Food Journal
So I’ve really been making an effort to eat more veggies. For me that means more salads because salads are the easiest way for
Wednesday Breakfast
Scrambled Eggs
Ezekiel Toast
Tomato
I’m typically so hungry in the morning that I forget to snap a picture.
After school I decided to workout so right after I had a mid morning snack or “post workout meal”.
Wednesday Snack
“Sort of Rice Pudding”
Brown Rice
Whole Milk
Egg
Bit of Maple Syrup
I think I’m going to play around with this and try to up the protein. I see a favorite post workout snack in the future.
Wednesday Lunch
This beautiful (Not the picture…hoping to get the new iPhone soon.) salad.
Spinach
Romain
Raddichio
Grilled Chicken
Kalamata Olives
Apple
Tomato
Trader Joe’s Goddess Dressing
SO GOOD.

Wednesday Dinner
Swedish Meatballs
Huge Pile of Swiss Chard
1 Red Potato
Thursday Breakfast
My old faithful. Again.
Scrambled Eggs
Ezekiel Toast
Tomato
Thursday Lunch
I waited MUCH too long and I was starved by the time lunch came around so I made a GIGANTIC salad. Seriously this picture does not do the size justice.
Green Lettuce
Pear
Kalamata Olives
Tomato
Artichokes
Grilled Chicken
Honey Balsamic Dressing
Thursday Snack
Big bowl of popcorn made in coconut oil. Unfortunately I don’t think I’ll ever grow tired of popcorn.
Thursday Dinner
Chicken Kebabs
Grilled Summer Squash, Onion, and Tomatoes
Side Salad of Turnips, Tomato, Cucumber, and Parsley. Tossed in a tahini yogurt dressing.

It feels good to be eating more vegetables. I’m really trying to make 50%+ of my food veggies but it can be hard especially on busy days. I just not crazy about “grab and go” types of veggies like carrot sticks but it’s worth the effort.
Hugs and High Fives,
Jenn